So to get back on track I want my body to be its best. My head I know is not in the best place, hence the Jedi Mind Tricks.
1. Weigh in British Stones Only. My mind has a built-in belief about pounds and weight loss. I need to use a system I don't understand at all.
2. Low carb Diet, it would be a no carb diet but every night I have cashew milk with turmeric, ginger, cinnamon, black pepper and a dash of maple syrup.
3. Chicken with grilled eggplant and zucchini every meal for now
4. Intermittent fasting