Friday, August 29, 2014

Get Ideas For Your Diet and Exercise Routine

Sometimes you just don't know where to start when trying to improve your body.  Should you start with diet, exercise or both really depends on you and your body.  You can't look at only what works for a guru, or your friend.  I personally feel that each body is different, just like our hair.  No one person's hair grows in the same pattern as another.  Like finger prints our hair is unique and I believe this is true of our bodies as well.  The best thing to do for your body is to learn what works for you.  Study what works for others.  Use your own imagination and creativity.  Find what works for you.  That's what this blog is about, finding your own way.  Combine the knowledge of others with what you know about yourself.  I am providing links to help you find your own way.  Some of the diets I have tried.  Some blogs I really like but I cannot say I agree with everything.  I must say some of the ideas that I like you may hate.  Things that I find useless may be the very thing you need.  This is a place to start your body journey.  The number one way to lose weight is to accept who you are.

Diets, Books, Programs & Blogs

The 4-Hour Body   The Bulletproof® Diet   DDP YOGA   The Beginner’s Guide to Intermittent Fasting   Experiments With Intermittent Fasting  The 5:2 Fast Diet  Correct Food Combining Principles   6 Food Combining Rules for Optimal Digestion  Ayurveda Food Combining  Suzanne Somers Diet  Ketogenic Diet Plan  Lose Weight by Achieving Optimal Ketosis  30 Day Ketogenic Diet Plan  Starting a Raw Food Diet  Raw Food Diet  A Low Carb Diet Meal Plan and Menu That Can Save Your Life  How Much Carbohydrate is Right for You?  The Benefits of Calorie Restriction  Want to Live Longer? Don’t Try Caloric Restriction  Counting calories: Get back to weight-loss basics  CalorieKing   Calorie Counting - A Guide to Calories & Weight Control   Tracy Anderson


How to Get a Better Butt: Step Up Your Knowledge
Butt-ology 101: How to Enhance Your Gluteal Muscles
The biggest problem areas for runners : the results!
6 Glute Exercises to Improve Your Runs By Nikki Kimball
 Runner’s World
Clams: The Ultimate Pilates Butt Exercise
Gluteus Medius Hip Exercises
Gluteus Medius: Activation and Strengthening Exercises Note: Had a hard time adding so had to share this video as its own blog

Gluteus Minimus Stretching Exercises : Training & Stretching Tips

Gluteus Minimus

Exercises to Isolate the Gluteus Minimus : Working Out the Body

Exercises for the Gluteus Minimus & Piriformis : Tone & Trim the Body

Gluteus Medius Isolated Activation

Get a firmer butt like Beyonce using a pillow

The Beyonce Butt Workout

Butt Workout - The Best

Fast Abs  

Pilazies! Sexy Abs from Bed

Standing 10 Minute Ab Workout Real Time: Melissa Bender

more STANDING ABS, how to get a flat stomach, ab workout

Jillian Michaels: Standing Abs Workout


2Min Challenge: Legs!

Active Isolated Stretch for the Adductors

Open All Three Hamstrings and Attachments - Active Isolated Stretching

How to NOT stretch hamstring and get MORE Flexible! Stretching is making you tighter!

Tight Hamstrings Freed without Stretching -- Feel It Happen.

Tight Hamstrings? Don't Stretch, Do This Instead

How to Restore Tight Hamstrings

Combo Exercises

POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques

Standing Workout Thighs, Hamstrings, and Glutes (Real Time)

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