Halloween Transformation Diet Part 1

Pics are all on my Instagram.  The pink pic in the middle is me in my Versace dress.  I won't make it back to that weight by the party but will try.  The pic to the left was taken today.  Yes my pants are sagging so lost weight.  Pic on the far right is me in my Chanel vintage dress earlier this year.

A friend on Facebook pointed out that a meteor shower was going on so I attempted to write this by the pool. One problem for some reason I have the Halloween jitters so I decided it was best to work inside.  You know it is the stupid person in the movie who is distracted by work, phone or computer that gets killed.  I will probably go back out later.  Anyway it is almost time for my Family's Halloween party and I want to make sure I have a huge transformation.  My transformation will not only be my costume but my skin, hair, and weight too. At least that is my goal.  So today is day 9 of my Halloween Diet Transformation.  I am doing Keto and low carb for now but depending on my needs the diet may change.  Oddly enough I am concentrating on my arms but I haven't lost weight from there.  Next Post I will have measurements for my arms.  I will do 3 posts total.  I am weighing myself in stone and I am not giving one of the numbers.  Why? I am average height and double digits in Stones is not good looking on paper.  When I drop a full stone I will announce it.  If you want to see me change Day to day you need to follow me on Instagram Love Yascone as I am posting my diet for the day and a video everyday there. Note with Stone the number before the decimals are stones and the numbers after are pounds (yes like American pounds).


Well here is my first 8 days (total lost 8lbs in 8 days) :

Halloween Transformation Diet
Day 1 Stone 1X. 2lbs

Day 2 Stone 1X.12 (New stone number) took iodine, 2 magnesium, 1 L-lysine, vitamin C, bamboo, fo-ti
10 jumping jacks and lunges 15 squats
10 close arm wall push ups
10 finger tips on wall push ups
5 min oil scalp message inverted (hang upside thingy)
Dry brushed body and face
5 min just arms concentrating on triceps
Infrared Sauna 30 min 
Second shower
Fenugreek oil on boobs
Wrinkle cream Moisturizer/brightener  face 
Moisturizer and mineral oil body.
Lips everything on the face plus Vaseline 

Day 3 Stone 1X. 9 lbs Keto Flu

Dry bushed morning body & face
Washed hair conditioned and used aloe to seal
Sunscreen/aloe on body
Face La Mere eye cream, Aloe, Sunscreen
Aloe on lashes minor sting
Magnesium, L-Lysine, Benadryl
15 jumping jacks 
15 lunges
20 squats
5 min inverted scalp/hair massage 
I ate the leftover marrow that did not dissolve in my bone soup
Apple cider vinegar problem freckles
Aloe and baking Soda patch for old injury that turns red at times on face 
Off brand vapor rub on knees and upper arm and on feet
Bamboo 

Day 4
Stone 1X. 7 lbs
Began day with runny poo.  More than likely Magnesium build up
Today was hard check Instagram post for Oct. 3
20 jumping jacks
20 lunges
25 squats 
10535+ steps
13 floors
L-Lysine
Bamboo
Fenugreek oil boobs
Apple cider vinegar for skin improvement  

Day 5
Stone 1X. 5 lbs
L-Lysine
Bamboo
25 jumping jacks day 4 of challenge
25 lunges
30 squats
Apple cider vinegar water
Inverted scalp massage


Day 6
Stone 1X. 6 lbs
Bone soup 
St. James

Day 7
Stone 1X. 8lbs GAINED
Bone soup=water weight check Instagram to see how many bowels eaten
Ate salad as replacement 
Shopped for Halloween all day
Took 12 magnesium because I was constipated

Day 8
Stone 1X. 6lbs
Salad worked but eating soup to finish it off
Rest of the week will be salad

Day 9
Stone 1X. 6lbs Push

Halloween and The American Horror Story Election: We Are Caught In The Middle of a Fun Holiday and a Terrible Election

I was going to talk about how my family is divided between Halloween and the election.  I was going to say that Mom & Faith are focused on our party.  Joy is focused on making the best contacts for us and of course I am focused mainly on saving our country from the reality show American Horror Story: Election.  Mom and Faith just walked into the house and guess what? They had a two hour "discussion" with a Trump supporter.  Faith is vowing to not go out again unless absolutely necessary.  For her, running into another Trump supporter would be a real nightmare.  And there you have it, even mom (Glenda the Good) and Faith Hope, who have been the only two fighting to enjoy Halloween got pulled into this horror story today.

We have an election with a p**sy groping hand, claims that the Central Park 5 aren't innocent (even though they are), Putin digging around in American politics, and racism becoming mainstream! It is a nightmare and for a while mom and Faith did their best to keep this election in the far background of their lives.  We are all voting for Clinton.  We all watch the debates.  I unfortunately spend almost every moment online and watching CNN and MSNBC.  Don't get me wrong Halloween is like my favorite holiday.  My ringtone used to be the theme song from the movie Halloween.  I really wish I could relax and enjoy this time but I can't.  I am worried about my beloved country.  We are a proud melting pot with many beautiful holidays and traditions including Halloween.  We are a divided family because we can't agree on how we need to spend our time.  We are all voting but I feel we need to do more than that.  The rest of My Royal Family 4 would like spend more time enjoying this beautiful Fall weather, of course they can't really because the election is everywhere and they are very concerned.

I want to have a good time but the election is literally ruining what would normally be great moments.  When the four of us go out to a bar we hear awful things from these Trump supporters.  When we watch the debates we scream at the TV because of the ridiculous, racist, sexist and just plain wrong things that Trump says.  We are even disagreeing on how to respond to this living nightmare.  I say we vote early and go to a battleground state on election day.  Mom says we should vote and just live our lives.  Mom and I had a major argument.  She raised all of us to be active in defending our rights as women and as black women.  I know that our energy will help get at least one person to vote that may have skipped the polls. I think we should be in a battleground state on election day.  Joy and Faith are remaining neutral.  They both think our energy needs to focus on our businesses but they also want to be part of the festivities election day.

Tomorrow is the last debate.  I had planned to have a party but after the last debate I am afraid.  We will watch but we may not invite people over.  Then again we may.  We throw last minute parties all the time.  The first debate Faith made Korean food.  The second debate we went to Clinton's Louisville, KY headquarters.  Tomorrow we will stay home.  I think the theme should be comfort food.  We need some comfort right now.  I intend to vote this Friday.  I intend to be in a battleground state on Nov. 8, 2016.  I must admit I am tired of it all.  This Saturday Halloween will have my focus. I will try my best to make sure the rest of the 4 feel great and energized.  I will do my best to make this nightmare of an election our best HALLOWEEN EVER!  I don't know how but it starts right after the last debate and I can't wait.  If I get Joy, Mom and Faith really happy maybe they will help me on Nov. 8th. I'm not asking them to work all day, just maybe 2 hours and then we'll explore the city.  Maybe spread some early Holiday cheer.  I added a poll asking what city we should visit, please vote.  It will help me persuade them.

Click here to tell us which Battleground city is more fun and needs our help November 8th!

How To Save Your Halloween-No Costume No Problem

Let me start by saying this Halloween was and is high maintenance this year.  It is not the decorating, we are used to that.  It is not the food we have that part down!  This year I made an epic mistake and ordered 12 costumes from one company.  Biggest mistake EVER! I had to run to the store and find some dresses for each woman in my family.  HELL!!!! I have a rule, try to buy something kind of nice for like $20-$25.  I went to 5 stores before I could find anything.  Yes, I could have made my costume but this year I have run out of time.  My feet hurt!  My Back is sore! My legs swollen! I fear that I have let everyone down but you know what? I made I pretty good jambalaya (Party Food So Good You Don’t Want To Share- Halloween Goodness) tonight and I added some finishing touches to Mom and Aunt Crystal's awesome decoration! In fact they have done such a good job that our “costumes” will look stellar.

If you can’t think of a costume or your costume doesn’t fit or you have hardly any money and even less time here is what you do.

1.     Get a masquerade mask, witches hat or some other prop like an eye patch.  You can get eye patches at Walgreens I think for like $4.

2.     Raid your closet, H&M or Charlotte Russe and find the cutest and/or slutiest dress, bathing suit or pajamas you can find and put them on.  FYI I did not go for cute or slutty.  (I am working with sexy and I don’t really give a F…I am tired.)

3.     And this is the most important. Surround yourself with Halloween decorations.  Pick a place that looks real Halloweenie and go.  It is the environment that surrounds you that makes your costume.

The decorations at our house practically gives me a pass on my costume.  Don’t believe me, check out my pics below.  Also see earlier pics here Halloween Cute, Scary And Sexy: Throwing A Halloween Party.

I will be posting Halloween Party pics sometime in November as I will be too busy tomorrow.

Oh and you can always dress up like this guy.

The Walking Dead