Halloween Transformation Diet Part 1

Pics are all on my Instagram.  The pink pic in the middle is me in my Versace dress.  I won't make it back to that weight by the party but will try.  The pic to the left was taken today.  Yes my pants are sagging so lost weight.  Pic on the far right is me in my Chanel vintage dress earlier this year.

A friend on Facebook pointed out that a meteor shower was going on so I attempted to write this by the pool. One problem for some reason I have the Halloween jitters so I decided it was best to work inside.  You know it is the stupid person in the movie who is distracted by work, phone or computer that gets killed.  I will probably go back out later.  Anyway it is almost time for my Family's Halloween party and I want to make sure I have a huge transformation.  My transformation will not only be my costume but my skin, hair, and weight too. At least that is my goal.  So today is day 9 of my Halloween Diet Transformation.  I am doing Keto and low carb for now but depending on my needs the diet may change.  Oddly enough I am concentrating on my arms but I haven't lost weight from there.  Next Post I will have measurements for my arms.  I will do 3 posts total.  I am weighing myself in stone and I am not giving one of the numbers.  Why? I am average height and double digits in Stones is not good looking on paper.  When I drop a full stone I will announce it.  If you want to see me change Day to day you need to follow me on Instagram Love Yascone as I am posting my diet for the day and a video everyday there. Note with Stone the number before the decimals are stones and the numbers after are pounds (yes like American pounds).


Well here is my first 8 days (total lost 8lbs in 8 days) :

Halloween Transformation Diet
Day 1 Stone 1X. 2lbs

Day 2 Stone 1X.12 (New stone number) took iodine, 2 magnesium, 1 L-lysine, vitamin C, bamboo, fo-ti
10 jumping jacks and lunges 15 squats
10 close arm wall push ups
10 finger tips on wall push ups
5 min oil scalp message inverted (hang upside thingy)
Dry brushed body and face
5 min just arms concentrating on triceps
Infrared Sauna 30 min 
Second shower
Fenugreek oil on boobs
Wrinkle cream Moisturizer/brightener  face 
Moisturizer and mineral oil body.
Lips everything on the face plus Vaseline 

Day 3 Stone 1X. 9 lbs Keto Flu

Dry bushed morning body & face
Washed hair conditioned and used aloe to seal
Sunscreen/aloe on body
Face La Mere eye cream, Aloe, Sunscreen
Aloe on lashes minor sting
Magnesium, L-Lysine, Benadryl
15 jumping jacks 
15 lunges
20 squats
5 min inverted scalp/hair massage 
I ate the leftover marrow that did not dissolve in my bone soup
Apple cider vinegar problem freckles
Aloe and baking Soda patch for old injury that turns red at times on face 
Off brand vapor rub on knees and upper arm and on feet
Bamboo 

Day 4
Stone 1X. 7 lbs
Began day with runny poo.  More than likely Magnesium build up
Today was hard check Instagram post for Oct. 3
20 jumping jacks
20 lunges
25 squats 
10535+ steps
13 floors
L-Lysine
Bamboo
Fenugreek oil boobs
Apple cider vinegar for skin improvement  

Day 5
Stone 1X. 5 lbs
L-Lysine
Bamboo
25 jumping jacks day 4 of challenge
25 lunges
30 squats
Apple cider vinegar water
Inverted scalp massage


Day 6
Stone 1X. 6 lbs
Bone soup 
St. James

Day 7
Stone 1X. 8lbs GAINED
Bone soup=water weight check Instagram to see how many bowels eaten
Ate salad as replacement 
Shopped for Halloween all day
Took 12 magnesium because I was constipated

Day 8
Stone 1X. 6lbs
Salad worked but eating soup to finish it off
Rest of the week will be salad

Day 9
Stone 1X. 6lbs Push